Detoxing is one of the most important procedures to perform on your skin to keep it refreshed and healthy. One of the methods of detoxing is dry skin brushing. Dry skin brushing is a simple home detox technique that helps smoothen and soften your skin as well as help your skin maintain a natural glow.

There are a lot of health benefits to this detox procedure. Dry skin brushing helps in blood circulation by helping your skin get rid of excess toxins through your skin. It also stimulates the lymphatic system which begins the detoxification process. This kind of detoxification helps your skin’s internal health and overall skin appearance.

Dry skin brushing process is an easy to do procedure that can be performed easily from home thereby enhancing the natural detoxification process of the body. It requires you to use a textured wash cloth or a bristle brush made of natural fibres; this kind of brush does not harm your skin compared to synthetic brushes. The following are steps you should take for effective skin brushing.

  • For this procedure to be effective you have to ensure that your skin is dry to effectively remove the dead skin and toxins.
  • Start the dry skin brushing from your feet and brush in circular motion; move upwards brushing your ankles, thighs, arms and hands. Avoid brushing the skin over your face because it is delicate and the brushing can cause great harm.
  • Lastly take a warm shower to wash away the dry skin. Follow the warm shower with a cold water shower towards the end of your bath to help in blood circulation then dry your skin.

If done every fortnight, your skin will be rejuvenated with an improvement in your body tone and your skin will acquire a natural glow.


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